Simpler than FTP, just send us your file as an email attachment. We have a 20MB size limit. In your email, be sure to tell us your name and contact info, and any special instructions.
Send cadd files to email@example.com
Send color copy, poster, and banner files to firstname.lastname@example.org
Send Poulsbo print jobs to email@example.com
For faster uploading of larger files, you can also use yousendit.